LifeQuest

We recognize the importance of the relationship between the mind and body, and its role in the healing process. Through consistent body-work we open up the pathways for your inner wisdom to do its part, to help you live your life in a way that enhances your health and well-being.

Chiropractic Care At LifeQuest

Chiropractic is the profession devoted to the health and natural care of the spine and associated structures from birth throughout life. In this office our specialties are Network Spinal Analysis (NSA), Sacro-Occipital Technique (SOT), and Cranial Therapy. Our gentle approach is safe and appropriate for the full range of spinal conditions, from mild strain to severe disc injury. It is effective to relieve pain, inflammation, and muscle spasm and nerve root or disc compression. Our chiropractic adjustments restore normal biomechanics and alignment in the neck, upper back, lower back, shoulders, hips, pelvis and cranium. They also balance and restore normal rhythm and communication along the length of the spine, from cranium to sacrum.

Most of us have some form of distortion or imbalance caused by everyday movement habits, poor posture, old trauma, new injuries, stress, poor nutrition, lack of exercise, basically by life itself! Many times we are not even aware of these patterns until they reach a threshold and become painful or restrictive. It is our firm belief, borne out through 20 years of practice, that good chiropractic care, alone or combined with other natural therapies, is exceptionally effective in bringing about the changes necessary to reverse and release those patterns. This isn't just important for your present comfort and function, its important for preventing the long term and sometimes irreversible effects of joint imbalance and restriction, such as arthritic degeneration. If this has unfortunately already occurred, it is even more essential to improve the biomechanics, get the energy flowing and prevent further damage.

A typical adjustment may include light sustained contacts, assisted breathing, pelvic blocking, manual or massage therapy on associated muscle/tendon groups, cranial work, and structural manipulation when indicated. Ice and spinal supports are used in acute conditions as needed.

For insurance coverage of chiropractic care, our office will be happy to verify your benefits. Dr. Berge is a participating provider in many insurance plans. Even if you do not have chiropractic coverage, our fees are reasonable and affordable.

Massage Therapy at LifeQuest

1. LifeQuest Signature Deep Tissue Massage - is a full hour's therapeutic deep tissue massage using trigger points, myofascial release and aromatherapy, focusing on specific problem areas as required. $90

2. LifeQuest Healing Massage Therapy - is a full hour massage intending to clear, support and balance the body and its energy meridians, focusing on the mind/body/spirit dimension of healing and drawing from the fields of reiki, aromatherapy and oriental acupressure. $95

3. Hot Stone Massage - combines basic European massage strokes with smooth heated basaltic stones. Trails of heat penetrate the muscles causing tension to melt away.

4. Amma Therapy - a traditional form of Korean bodywork, which focuses on balancing the Qi or energy system of the body. Circular pressure, friction and acupressure are applied to specific points along the energy channels. $90 per hour

5. Raindrop Technique - Based on an ancient Lakota energetic healing practice, this extraordinary combination of massage and reflexology uses specific essential oils designed to help the body detoxify and come into balance. This treatment will strengthen the immune system and uplift us spiritually, mentally, emotionally and physically. $110 per hour

Hands-on Healing with Karen L. Heitner, LMT

Massage therapy is thought to be one of the oldest forms of restorative treatment practiced on the human body. It relieves musculoskeletal pain and stress related tension, which account for most of our discomfort, as well as promotes the regulation of the circulatory, lymphatic, nervous, digestive and respiratory systems. Offering a drug-free, non-invasive and holistic approach, massage therapy works with our body's natural ability to heal itself.

Jin Shin Jyutsu © works with our subtle energy system to bring balance to the body, which promotes optimal health and well-being. Jin Shin Jyutsu © is a gentle art that employs twenty-six "safety energy locks" along energy pathways that feed life into our bodies. When one or more of the paths becomes blocked, the resulting stagnation can disrupt the local area and eventually disharmonize the complete path of energy flow. Holding these energy locks in combination can bring balance to mind, body and spirit.

Because we are all unique dynamic individuals, each session is specifically tailored to you and your needs at the time of the session. Blending a variety of techniques and styles seamlessly into your ideal session, Karen's Hands-on Healing can be used to relax, rejuvenate or rebalance. Whether you are recovering from an injury, want to work on your flexibility or have chronic pain, we can work together to alleviate your symptoms and harmonize the MindBodySpirit complex.

Harmonizing MindBodySpirit with Deep Tissue Massage, Trigger Point Therapy, Jin Shin Jyutsu ©, AMMA Therapy, Acupressure, European/Swedish, Sports Massage, Medical Massage, Aromatherapy, Guided Meditation, Deep Breathing

Yoga and Meditation at LifeQuest

Kim DeSantis, RYT provides safe, secure vinyasa-flow style yoga , highly influenced by the ISHTA tradition founded by Alan Finger. Classes are either private or group, beginner or more advanced. Beginners will get all the basics needed to start a safe, alignment based vinyasa flow practice with no intimidation, and no stress. More advanced practitioners will get a flow-style workout that incorporates the breath, while constantly "checking in" with the body, and flowing to some great yoga tunes. Meditation workshops are offered to explore the methods of relaxation and focus on breathing.

Hypnotherapy at LifeQuest

Hypnosis is a trance-like state in which you have heightened focus, concentration and inner absorption. When you are under hypnosis, you usually feel calm and relaxed, able to concentrate intensely on a specific thought, memory, feeling or sensation while blocking out distractions. Under hypnosis, you are more open than usual to suggestions, and this can be used to modify perceptions, behavior, sensations and emotions, enabling you to change negative habits and thoughts. You can reprogram ideas and beliefs to empower yourself and reach your goals. Although you are more open to suggestion during hypnosis, your free will remains intact and there is no loss of control.

Therapeutic hypnosis is an effective and drug-free way to improve health and well-being. Certified Hypnotherapist Phyllis Meyerowitz has helped people to eliminate stress, abolish fears, improve self-confidence, overcome panic-attacks, improve concentration and study habits, stop smoking, enhance sports performance, manage pain, improve relationships, and lose weight. She has helped couples with fertility, increasing probability of pregnancy by 55%.